Comparing Nutrients in 300 calories TomatoesVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Dishcloth Gourd with Salt?
Tomatoes VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Dishcloth Gourd with Salt:
300 calories of Tomatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, 7.2 times more Vitamin C, 6.8 times more Vitamin E and 13.9 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Dishcloth Gourd with Salt:
300 calories of Tomatoes have 3.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 3.4 times more Water than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 17.1 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.6 times more Omega 6, 1.5 times more Sugars, 1.2 times more Fiber and 4 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Tomatoes and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6