Nutrient Comparison: Tomatoes VS Boiled Dishcloth Gourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Tomatoes has 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 2.2 times more Vitamin B2 and 5.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Boiled Dishcloth Gourd with Salt:
- 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 51.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Dishcloth Gourd with Salt contain similar levels of Water per one pound.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 3.5 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.