Comparing Nutrients in 300 calories Tomatoes VS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 300 calories

• Tomatoes: 1667g
• Boiled Baby Frozen Young Lima Beans with Salt: 286g

Boiled and Drained Baby Frozen Young Lima Beans with Salt have 5.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Tomatoes	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	60.5% 44g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	36% 13.7g	38g per day for Men 19-50 years
Protein	26% 14.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	2.54% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.7% 1.5mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.33mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	26% 7.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	254% 228mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	16.7% 167mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.96% 38.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	43.7% 183mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	116% 3950mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.83% 4.86μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	42.6% 1575g	5.6% 207g	3700g per day for Men 19-50 years

Tomatoes VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Baby Frozen Young Lima Beans with Salt?

Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Tomatoes have 30.6 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 13.8 times more Vitamin C, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
• 300 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
• Both Raw Ripe Red Tomatoes as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Tomatoes have 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Zinc and 7.6 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain more Selenium and 9.1 times more Sodium than Raw Ripe Red Tomatoes.
• Both Tomatoes and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
• 300 calories of Tomatoes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes have 4.8 times more Omega 6, 11.2 times more Sugars and 1.5 times more Fiber than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.7 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Tomatoes and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomatoes provide inadequate amounts of Omega 3
• 300 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6