Comparing Nutrients in 500 calories TomatoesVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Baby Frozen Young Lima Beans with Salt
476g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 5.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Baby Frozen Young Lima Beans with Salt?
Tomatoes VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Tomatoes have 30.6 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 13.8 times more Vitamin C, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Baby Frozen Young Lima Beans with Salt:
500 calories of Tomatoes have 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Zinc and 7.6 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain more Selenium and 9.1 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 4.8 times more Omega 6, 11.2 times more Sugars and 1.5 times more Fiber than Boiled Baby Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.7 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3
500 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6