Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans with Salt
476g
Cooked Ripe Red Tomatoes
2778g
Boiled Baby Frozen Young Lima Beans with Salt have 5.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Baby Frozen Young Lima Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 17.5 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9, 22.9 times more Vitamin C, 5.1 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Manganese and 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium, 1.5 times more Zinc and 7.6 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans with Salt have 4 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 10.6 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.