Comparing Nutrients in 300 calories TomatoesVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled New Zealand Spinach with Salt
2500g
Tomatoes have 1.5 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled New Zealand Spinach with Salt?
Tomatoes VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled New Zealand Spinach with Salt:
300 calories of Tomatoes have 1.3 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 8.4 times more Vitamin B2, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin C, 3.4 times more Vitamin E and 55.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled New Zealand Spinach with Salt:
300 calories of Tomatoes have 1.5 times more Potassium than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 7.2 times more Calcium, 2 times more Copper, 3.7 times more Iron, 4.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, more Selenium, 102.9 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 4.8 times more Omega 6, 1.2 times more Carbohydrate and 7 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 28 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6