Nutrient Comparison: Tomatoes VS Boiled New Zealand Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled New Zealand Spinach with Salt:
- 1 kilogram of Tomatoes has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 5.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin E and 37 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled New Zealand Spinach with Salt:
- 1 kilogram of Tomatoes has 2.3 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 4.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 68.6 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled New Zealand Spinach with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.8 times more Carbohydrate and 10.5 times more Sugars than Boiled New Zealand Spinach with Salt.
- While 1 kg of Boiled and Drained New Zealand Spinach with Salt contains 18.7 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled New Zealand Spinach with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.