Comparing Nutrients in 300 calories TomatoesVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Tomatoes
1667g
Baked Frozen Sweet Potato with Salt
300g
Baked Frozen Sweet Potato with Salt has 5.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Baked Frozen Sweet Potato with Salt?
Tomatoes VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Baked Frozen Sweet Potato with Salt:
300 calories of Tomatoes have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B7, 3.8 times more Vitamin B9 and 8.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 3.5 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Tomatoes and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Baked Frozen Sweet Potato with Salt:
300 calories of Tomatoes have 1.6 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Zinc and 7.1 times more Water than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 8.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Baked Frozen Sweet Potato with Salt contain similar levels of Manganese per 300 calories.
Both Raw Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 9.9 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Tomatoes and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 in 300 calories.