Nutrient Comparison: Tomatoes VS Baked Frozen Sweet Potato with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Tomatoes has 1.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 19.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B7 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B7
- Both Raw Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Tomatoes has 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 3.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 48.8 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Frozen Sweet Potato with Salt contains 5.6 times more Energy, 6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.