Comparing Nutrients in 300 calories Sun-dried TomatoesVS Cauliflower
Weight per 300 calories
Sun-dried Tomatoes
116g
Cauliflower
1200g
Sun-dried Tomatoes have 10.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Cauliflower?
Sun-dried Tomatoes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Cauliflower?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Cauliflower:
300 calories of Sun-dried Tomatoes have 1.7 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6, 8.7 times more Vitamin B9, 12.7 times more Vitamin C, 82.6 times more Vitamin E and 3.7 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Sun-dried Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Cauliflower:
300 calories of Sun-dried Tomatoes have 3.5 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.3 times more Phosphorus, 2.9 times more Sodium, 1.4 times more Zinc and 65.3 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cauliflower contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 6.7 times more Omega 6 and 1.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6