Comparing Nutrients in 300 calories Sun-dried TomatoesVS Baby Zucchini Squash
Weight per 300 calories
Sun-dried Tomatoes
116g
Baby Zucchini Squash
1429g
Sun-dried Tomatoes have 12.3 times more energy per 100g than Baby Zucchini Squash. It has high energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Baby Zucchini Squash?
Sun-dried Tomatoes VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 7 times more Vitamin A, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.7 times more Vitamin C than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Baby Zucchini Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Baby Zucchini Squash:
300 calories of Sun-dried Tomatoes have 1.5 times more Selenium and 2.9 times more Sodium than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Zinc and 78.2 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Baby Zucchini Squash contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 118.4 times more Omega 3 and 2.4 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Baby Zucchini Squash offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
300 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6