Comparing Nutrients in 300 calories Sun-dried TomatoesVS Tomatillos
Weight per 300 calories
Sun-dried Tomatoes
116g
Tomatillos
938g
Sun-dried Tomatoes have 8.1 times more energy per 100g than Tomatillos. It has high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Tomatillos?
Sun-dried Tomatoes VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Tomatillos?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Tomatillos:
300 calories of Sun-dried Tomatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin C, 306.4 times more Vitamin E and 1.9 times more Vitamin K than Sun-dried Tomatoes.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Tomatillos:
300 calories of Sun-dried Tomatoes have 1.9 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium and 13.3 times more Sodium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 50.7 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomatillos contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 1.8 times more Protein than Tomatillos.
While 300 kcal of Raw Tomatillos contain 2.8 times more Fat, 11.7 times more Omega 3 and 2.9 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Tomatillos offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3