Nutrient Comparison: Sun-dried Tomatoes VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Tomatillos:
- 100 grams of Sun-dried Tomatoes have 7.3 times more Vitamin A, 12 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 13.9 times more Vitamin B5, 5.9 times more Vitamin B6, 9.7 times more Vitamin B9, 3.4 times more Vitamin C and 4.3 times more Vitamin K than Tomatillos.
- While 100 g of Raw Tomatillos contain 38 times more Vitamin E than Sun-dried Tomatoes.
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 100 grams of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Sun-dried Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Tomatillos:
- 100 grams of Sun-dried Tomatoes have 15.7 times more Calcium, 18 times more Copper, 14.7 times more Iron, 9.7 times more Magnesium, 12.1 times more Manganese, 9.1 times more Phosphorus, 12.8 times more Potassium, 11 times more Selenium, 107 times more Sodium and 9 times more Zinc than Tomatillos.
- While 100 g of Raw Tomatillos contain 6.3 times more Water than Sun-dried Tomatoes.
- 100 grams of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 8.1 times more Energy, 2.9 times more Fat, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 9.6 times more Sugars, 6.5 times more Fiber and 14.7 times more Protein than Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Energy and Protein
- Both Sun-dried Tomatoes as well as Raw Tomatillos provide inadequate amounts of Omega 3 in 100 grams.