Nutrient Comparison: Sun-dried Tomatoes VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Tomatillos:
- 1 kilogram of Sun-dried Tomatoes has 7.3 times more Vitamin A, 12 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 13.9 times more Vitamin B5, 5.9 times more Vitamin B6, 9.7 times more Vitamin B9, 3.4 times more Vitamin C and 4.3 times more Vitamin K than Tomatillos.
- While 1 kg of Raw Tomatillos contains 38 times more Vitamin E than Sun-dried Tomatoes.
- 1 kilogram of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Sun-dried Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Tomatillos:
- 1 kilogram of Sun-dried Tomatoes has 15.7 times more Calcium, 18 times more Copper, 14.7 times more Iron, 9.7 times more Magnesium, 12.1 times more Manganese, 9.1 times more Phosphorus, 12.8 times more Potassium, 11 times more Selenium, 107 times more Sodium and 9 times more Zinc than Tomatillos.
- While 1 kg of Raw Tomatillos contains 6.3 times more Water than Sun-dried Tomatoes.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes has 8.1 times more Energy, 2.9 times more Fat, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 9.6 times more Sugars, 6.5 times more Fiber and 14.7 times more Protein than Tomatillos.
- 1 kilogram of Tomatillos provide inadequate amounts of Energy and Protein
- Both Sun-dried Tomatoes as well as Raw Tomatillos provide inadequate amounts of Omega 3 in one kilogram.