Comparing Nutrients in 1 kilogram Tomatillos VS Sun-dried Tomatoes, Packed In Oil

Macros Ratio

	Protein	Fat	Carbs
Tomatillos	11%	25%	64%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Tomatillos	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	11% 320kcal	73.4% 2130kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	4.34% 1.4g	59% 19g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	179% 233g	130g per day for Men 19-50 years
Sugars	54.2% 39.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	153% 58g	38g per day for Men 19-50 years
Protein	17% 9.6g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Tomatillos	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	295% 3.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	1131% 1018mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84% 101μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatillos	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	7% 70mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	526% 4.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	203% 4.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	79% 2680mg	460% 15650mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	177% 2660mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	24.8% 916g	14.5% 538g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatillos vs Sun-dried Tomatoes, Packed In Oil:

• Sun-dried Tomatoes, Packed In Oil, Drained contain 10.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Tomatillos.
• Both Raw Tomatillos as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatillos vs Sun-dried Tomatoes, Packed In Oil:

• Raw Tomatillos have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• While Sun-dried Tomatoes, Packed In Oil, Drained contain 6.7 times more Calcium, 6 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Potassium, 6 times more Selenium, 266 times more Sodium and 3.5 times more Zinc than Raw Tomatillos.

Comparison of macro-nutrients per 1 kilogram:

• Sun-dried Tomatoes, Packed In Oil, Drained contain 6.7 times more Energy, 13.8 times more Fat, 13.6 times more Saturated Fat, 4.9 times more Omega 3, 4.9 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Raw Tomatillos.
• Both Raw Tomatillos as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.