Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Tomatoes:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 1.5 times more Vitamin A and 2.6 times more Vitamin C than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per one kilogram.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Tomatoes:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 2.5 times more Sodium than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 2.3 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 4.7 times more Fat, 4.4 times more Saturated Fat, 7.1 times more Omega 3 and 1.8 times more Omega 6 than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Tomatoes offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sun-dried Tomatoes provide inadequate amounts of Omega 3