Sun-dried Tomatoes, Packed In Oil VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Tomatoes:
- 100 calories of Sun-dried Tomatoes, Packed In Oil have 1.8 times more Vitamin A and 3.1 times more Vitamin C than Sun-dried Tomatoes.
- While 100 kcal of Sun-dried Tomatoes contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Tomatoes:
- 100 calories of Sun-dried Tomatoes, Packed In Oil have 3 times more Sodium than Sun-dried Tomatoes.
- While 100 kcal of Sun-dried Tomatoes contain 1.9 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sun-dried Tomatoes, Packed In Oil have 5.7 times more Fat, 5.4 times more Saturated Fat, 8.6 times more Omega 3 and 2.2 times more Omega 6 than Sun-dried Tomatoes.
- While 100 kcal of Sun-dried Tomatoes contain 2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3