Comparing Nutrients in 100 grams Sun-dried Tomatoes, Packed In Oil VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	7.34% 213kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	3.06% 2.97g	97g per day for Men 19-50 years
Saturated Fat	5.9% 1.9g	1.33% 0.43g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	43% 55.8g	130g per day for Men 19-50 years
Sugars	NA	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	7.1% 64μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.5% 0.38mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	56.6% 9.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.5% 0.32mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	43.6% 39.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	4.7% 47mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	52.6% 0.47mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	19.3% 81mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	80.3% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	46% 1565mg	101% 3427mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	10% 5.5μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	7.13% 107mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.45% 54g	0.39% 14.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sun-dried Tomatoes per 100 g

Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Tomatoes:

• 100 grams of Sun-dried Tomatoes, Packed In Oil have 1.5 times more Vitamin A and 2.6 times more Vitamin C than Sun-dried Tomatoes.
• While 100 g of Sun-dried Tomatoes contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per 100 grams.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Tomatoes:

• 100 grams of Sun-dried Tomatoes, Packed In Oil have 2.5 times more Sodium than Sun-dried Tomatoes.
• While 100 g of Sun-dried Tomatoes contain 2.3 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sun-dried Tomatoes, Packed In Oil have 4.7 times more Fat, 4.4 times more Saturated Fat, 7.1 times more Omega 3 and 1.8 times more Omega 6 than Sun-dried Tomatoes.
• While 100 g of Sun-dried Tomatoes contain 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Tomatoes offer comparable quantities of Energy per 100 grams.
• 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3