Comparing Nutrients in 1 pound Sun-dried Tomatoes VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes	18%	9%	73%
Tomatillos	11%	25%	64%

Macro Nutrients

	Sun-dried Tomatoes	Tomatillos	Recommended Dietary Allowance
Energy	40.4% 1170kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	6.04% 1.93g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	235% 171g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	147% 55.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	114% 64g	7.78% 4.35g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes	Tomatillos	Recommended Dietary Allowance
Vitamin A	22% 200μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	190% 9.5mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 178mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 195μg	38% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes	Tomatillos	Recommended Dietary Allowance
Calcium	50% 499mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	717% 6.45mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	364% 8.37mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1615mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	457% 15545mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	82% 9.03mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	1.8% 66g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes VS Tomatillos per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Tomatillos:

• 1 pound of Sun-dried Tomatoes has 7.3 times more Vitamin A, 12 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 13.9 times more Vitamin B5, 5.9 times more Vitamin B6, 9.7 times more Vitamin B9, 3.4 times more Vitamin C and 4.3 times more Vitamin K than Tomatillos.
• While 1 lb of Raw Tomatillos contains 38 times more Vitamin E than Sun-dried Tomatoes.
• 1 pound of Sun-dried Tomatoes have insufficient amounts of Vitamin E
• 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
• Both Sun-dried Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sun-dried Tomatoes vs Tomatillos:

• 1 pound of Sun-dried Tomatoes has 15.7 times more Calcium, 18 times more Copper, 14.7 times more Iron, 9.7 times more Magnesium, 12.1 times more Manganese, 9.1 times more Phosphorus, 12.8 times more Potassium, 11 times more Selenium, 107 times more Sodium and 9 times more Zinc than Tomatillos.
• While 1 lb of Raw Tomatillos contains 6.3 times more Water than Sun-dried Tomatoes.
• 1 pound of Tomatillos lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Tomatoes has 8.1 times more Energy, 2.9 times more Fat, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 9.6 times more Sugars, 6.5 times more Fiber and 14.7 times more Protein than Tomatillos.
• 1 pound of Tomatillos provide inadequate amounts of Energy and Protein
• Both Sun-dried Tomatoes as well as Raw Tomatillos provide inadequate amounts of Omega 3 in one pound.