Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Cassava
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Cassava
188g
Sun-dried Tomatoes, Packed In Oil have 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Cassava?
Sun-dried Tomatoes, Packed In Oil VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Cassava?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Cassava:
300 calories of Sun-dried Tomatoes, Packed In Oil have 48.1 times more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Cassava:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.2 times more Calcium, 3.6 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Selenium, 14.3 times more Sodium and 1.7 times more Zinc than Cassava.
Both Sun-dried Tomatoes, Packed In Oil and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 37.8 times more Fat, 19.2 times more Saturated Fat, 3.4 times more Omega 3, 46.5 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein