Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Cassava:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 64 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.9 times more Vitamin C than Cassava.
- Both Sun-dried Tomatoes, Packed In Oil and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Cassava:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 2.9 times more Calcium, 4.7 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, 4.3 times more Selenium, 19 times more Sodium and 2.3 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Energy, 50.3 times more Fat, 25.6 times more Saturated Fat, 4.6 times more Omega 3, 61.9 times more Omega 6, 3.2 times more Fiber and 3.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6