Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Cooked Chopped Frozen Broccoli
1071g
Cooked Tree Fern with Salt has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Cooked Chopped Frozen Broccoli?
Cooked Tree Fern With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Tree Fern with Salt have 2.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Tree Fern with Salt have 4.2 times more Copper, 1.7 times more Manganese and 15.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Calcium, 5.4 times more Iron, 3.7 times more Magnesium, 17.5 times more Phosphorus, 40.6 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein