Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Cooked Chopped Frozen Broccoli:
Cooked Tree Fern with Salt has 3.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Cooked Chopped Frozen Broccoli:
Cooked Tree Fern with Salt has 5.9 times more Copper, 2.4 times more Manganese, 1.3 times more Selenium and 21.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 12.3 times more Phosphorus and 28.4 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern with Salt has 1.4 times more Energy, 2 times more Carbohydrate and 1.2 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.