Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Ketchup
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Ketchup
297g
Catsup has 2.5 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Ketchup?
Cooked Tree Fern With Salt VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Ketchup?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Ketchup:
300 calories of Cooked Tree Fern with Salt have 4.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 18.5 times more Vitamin C than Ketchup.
Both Cooked Tree Fern with Salt and Ketchup provide similar amounts of Vitamin A per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B5
Both Cooked Tree Fern with Salt as well as Catsup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Ketchup:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Calcium, 6 times more Copper, 16.2 times more Manganese, 3.2 times more Selenium, 4.6 times more Zinc and 3.3 times more Water than Ketchup.
While 300 kcal of Catsup contain 2.6 times more Phosphorus, 22.3 times more Potassium and 1.5 times more Sodium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Ketchup contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 31.1 times more Fiber than Ketchup.
Both Cooked Tree Fern with Salt and Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber
Both Cooked Tree Fern with Salt as well as Catsup provide inadequate amounts of Protein in 300 calories.