Nutrient Comparison: Cooked Tree Fern with Salt VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Ketchup:
- 14 ounces of Cooked Tree Fern with Salt have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 2.6 times more Vitamin A than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Ketchup provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A
- Both Cooked Tree Fern with Salt as well as Catsup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Ketchup:
- 14 ounces of Cooked Tree Fern with Salt have 2.4 times more Copper, 6.4 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Ketchup.
- While 14 oz of Catsup contain 2.2 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 56.2 times more Potassium and 3.8 times more Sodium than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Ketchup lack sufficient amounts of Zinc
- Both Cooked Tree Fern with Salt as well as Catsup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 12.3 times more Fiber than Ketchup.
- While 14 oz of Catsup contain 2.5 times more Energy and 2.5 times more Carbohydrate than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Catsup provide inadequate amounts of Protein in 14 ounces.