Comparing Nutrients in 300 calories Cooked Tree FernVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Tree Fern
750g
Canned Carrots with Liquids and Salt
1304g
Cooked Tree Fern has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Canned Carrots with Liquids and Salt?
Cooked Tree Fern VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Tree Fern have 6.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 106.6 times more Vitamin A, more Vitamin B1 and 3.8 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Tree Fern have 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Calcium, 5.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 8.7 times more Phosphorus, 60.2 times more Potassium, 83.5 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Carrots with Liquids and Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 1.3 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.