Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Canned Carrots with Liquids and Salt:
Cooked Tree Fern no Salt has 11.1 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, more Vitamin B1 and 2.2 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs Canned Carrots with Liquids and Salt:
Cooked Tree Fern no Salt has 2 times more Copper and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 5 times more Phosphorus, 34.6 times more Potassium and 48 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern no Salt has 1.7 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.