Comparing Nutrients in 300 calories TriticaleVS Boiled Red Kidney Beans
Weight per 300 calories
Triticale
89.3g
Boiled Red Kidney Beans
236g
Triticale has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Triticale or Boiled Red Kidney Beans?
Triticale VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Triticale vs Boiled Red Kidney Beans:
300 calories of Triticale have 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Triticale.
Both Triticale and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Triticale as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Triticale vs Boiled Red Kidney Beans:
300 calories of Triticale have 2.5 times more Manganese and 1.2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 1.4 times more Copper, 3 times more Iron and 3.2 times more Potassium than Triticale.
Both Triticale and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 7.3 times more Omega 3 and 1.8 times more Protein than Triticale.
Both Triticale and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3
Both Triticale as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.