Nutrient Comparison: Triticale VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Triticale versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Triticale vs Boiled Red Kidney Beans:
- 1 kilogram of Triticale has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B9 than Triticale.
- Both Triticale and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Triticale as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Triticale vs Boiled Red Kidney Beans:
- 1 kilogram of Triticale has 1.3 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Boiled Red Kidney Beans.
- Both Triticale and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Triticale has 2.6 times more Energy, 4.2 times more Fat, 8 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Omega 3 than Triticale.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6