Nutrient Comparison: Triticale VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Triticale versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Triticale vs Boiled Red Kidney Beans:
- 100 grams of Triticale have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Triticale.
- Both Triticale and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Triticale as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Triticale vs Boiled Red Kidney Beans:
- 100 grams of Triticale have 1.3 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Boiled Red Kidney Beans.
- Both Triticale and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Triticale have 2.6 times more Energy, 4.2 times more Fat, 8 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Triticale.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6