Comparing Nutrients in 300 calories TriticaleVS Sunflower Seed Butter
Weight per 300 calories
Triticale
89.3g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Triticale, which is very high in comparison to other foods. Triticale having high energy density.
Discover which food has more nutrients per 300 calories - Triticale or Sunflower Seed Butter?
Triticale VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Triticale vs Sunflower Seed Butter:
300 calories of Triticale have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.9 times more Vitamin E than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Triticale as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Triticale vs Sunflower Seed Butter:
300 calories of Triticale have 2.8 times more Manganese and 1.3 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper and 1.3 times more Magnesium than Triticale.
Both Triticale and Sunflower Seed Butter contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Both Triticale as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Triticale have 5.7 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Fat, 7 times more Saturated Fat and 6.2 times more Omega 6 than Triticale.
Both Triticale and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 6
Both Triticale as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.