Nutrient Comparison: Triticale VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Sunflower Seed Butter:
- 5 ounces of Triticale have 7.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Triticale.
- Both Triticale and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Triticale have insufficient amounts of Vitamin C
- Both Triticale as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Sunflower Seed Butter:
- 5 ounces of Triticale have 1.5 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Triticale.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 1.2 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 26.4 times more Fat, 12.8 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Protein than Triticale.