Nutrient Comparison: Triticale VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Triticale versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Triticale vs Sunflower Seed Butter:
- 100 grams of Triticale have 7.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Triticale.
- Both Triticale and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Triticale have insufficient amounts of Vitamin C
- Both Triticale as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Triticale vs Sunflower Seed Butter:
- 100 grams of Triticale have 1.5 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Triticale.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Triticale have 1.2 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 26.4 times more Fat, 12.8 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Protein than Triticale.