Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips
857g
Frozen Broccoli Spears
1035g
Cooked Frozen Turnip Greens And Turnips have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Frozen Broccoli Spears?
Cooked Frozen Turnip Greens And Turnips VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Turnip Greens And Turnips have 6.3 times more Vitamin A, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Turnip Greens And Turnips have 2.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.2 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Frozen Broccoli Spears contain similar levels of Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Frozen Broccoli Spears offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.