Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
Boiled and Drained Frozen Turnip Greens And Turnips have 7.6 times more Vitamin A, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.1 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.6 times more Manganese than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Broccoli Spears have similar amounts of Potassium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.2 times more Energy than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Broccoli Spears have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.