Comparing Nutrients in 300 calories Frozen Turnip Greens And TurnipsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Turnip Greens And Turnips
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Turnip Greens And Turnips
39%
7%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Turnip Greens And Turnips VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 2.9 times more Vitamin B1, 16.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 23.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Turnip Greens And Turnips have 61 times more Calcium, 4.6 times more Copper, 18.3 times more Iron, 6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Selenium, 3.3 times more Zinc and 9.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens And Turnips have 28.2 times more Omega 3, 8.3 times more Fiber and 7.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 5.6 times more Saturated Fat than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.