Comparing Nutrients in 300 calories Canned Turnip GreensVS Brussels Sprouts
Weight per 300 calories
Canned Turnip Greens
1579g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Brussels Sprouts?
Canned Turnip Greens VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Brussels Sprouts:
300 calories of Canned Turnip Greens have 17.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9, 3.8 times more Vitamin E and 3.7 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Turnip Greens no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Brussels Sprouts:
300 calories of Canned Turnip Greens have 6.4 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Sodium, 1.2 times more Zinc and 2.5 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Phosphorus than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Brussels Sprouts contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 1.9 times more Omega 3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Turnip Greens no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.