Comparing Nutrients in 300 calories Canned Turnip GreensVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Canned Turnip Greens
1579g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.9 times more energy per unit of mass than Canned Turnip Greens no Salt, which is low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Canned Turnip Greens
28%
14%
58%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Turnip Greens VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Canned Turnip Greens have 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B9, 7.9 times more Vitamin C, 9.9 times more Vitamin E and 30.7 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Vitamin B1 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Canned Turnip Greens no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Canned Turnip Greens have 10.9 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2 times more Potassium, 4.5 times more Selenium, 2.2 times more Sodium and 2 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
Both Canned Turnip Greens and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 6.1 times more Omega 3 and 1.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Turnip Greens no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.