Nutrient Comparison: Canned Turnip Greens VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens versus 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Canned Turnip Greens has 1.5 times more Vitamin B2, 5.1 times more Vitamin B9, 4.1 times more Vitamin C, 5.1 times more Vitamin E and 15.8 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 2 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Turnip Greens no Salt.
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Turnip Greens no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Canned Turnip Greens has 5.6 times more Calcium, 2.3 times more Iron and 1.3 times more Magnesium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.3 times more Copper, 1.8 times more Phosphorus and 2.2 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium and Water per one pound.
- Both Canned Turnip Greens no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens has 3.1 times more Omega 3 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 2.6 times more Carbohydrate, 5.7 times more Sugars and 2.4 times more Fiber than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Protein per one pound.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy and Omega 6 in one pound.