Comparing Nutrients in 300 calories Boiled Turnip Greens with SaltVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Boiled Turnip Greens with Salt
1500g
Boiled Young Winged Bean with Salt
811g
Boiled and Drained Young Winged Bean with Salt has 1.9 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Boiled Young Winged Bean with Salt?
Boiled Turnip Greens With Salt VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
300 calories of Boiled Turnip Greens with Salt have 176.2 times more Vitamin A, 1.9 times more Vitamin B2, 12.4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Young Winged Bean with Salt.
Both Boiled Turnip Greens with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
300 calories of Boiled Turnip Greens with Salt have 4.2 times more Calcium, 12.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 1.9 times more Water than Boiled Young Winged Bean with Salt.
Both Boiled Turnip Greens with Salt and Boiled Young Winged Bean with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens with Salt have 5.6 times more Omega 3 and 2.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 3 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnip Greens with Salt provide inadequate amounts of Omega 6