Nutrient Comparison: Boiled Turnip Greens with Salt VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
- 14 ounces of Boiled Turnip Greens with Salt have 95.3 times more Vitamin A, 6.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Boiled Young Winged Bean with Salt:
- 14 ounces of Boiled Turnip Greens with Salt have 2.2 times more Calcium, 6.8 times more Copper and 2.1 times more Manganese than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 4.7 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.