Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is very low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Stewed Canned Tomatoes?
Boiled Turnip Greens VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens vs Stewed Canned Tomatoes:
300 calories of Boiled Turnip Greens have 55 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 13.8 times more Vitamin B6, 30.7 times more Vitamin B9, 4.5 times more Vitamin C, 2.9 times more Vitamin E and 199.1 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens vs Stewed Canned Tomatoes:
300 calories of Boiled Turnip Greens have 5.2 times more Calcium, 2.9 times more Copper, 2.4 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron and 5.9 times more Sodium than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens have 27.7 times more Omega 3, 4.6 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.