Nutrient Comparison: Boiled Turnip Greens VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Turnip Greens has 42.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6, 23.6 times more Vitamin B9, 3.5 times more Vitamin C, 2.3 times more Vitamin E and 153.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Turnip Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Turnip Greens has 4 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 5.7 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Iron and 7.6 times more Sodium than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one kilogram.
- Both Boiled and Drained Turnip Greens as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens has 21.3 times more Omega 3, 3.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Turnip Greens.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.