Nutrient Comparison: Stewed Canned Tomatoes VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Turnip Greens with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 19.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Turnip Greens with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper and 1.5 times more Potassium than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 3.5 times more Calcium, 1.7 times more Magnesium, 4.7 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Turnip Greens with Liquids contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 28 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.