Nutrient Comparison: Stewed Canned Tomatoes VS Canned Turnip Greens with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Turnip Greens with Liquids:
- 100 grams of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Turnip Greens with Liquids.
- While 100 g of Canned Turnip Greens Solids and Liquids contain 19.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Turnip Greens with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Copper and 1.5 times more Potassium than Canned Turnip Greens with Liquids.
- While 100 g of Canned Turnip Greens Solids and Liquids contain 3.5 times more Calcium, 1.7 times more Magnesium, 4.7 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Turnip Greens with Liquids contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 100 g of Canned Turnip Greens Solids and Liquids contain 28 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.