Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Turnip Greens with Liquids
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Turnip Greens with Liquids
3571g
Stewed Canned Tomatoes have 1.9 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Turnip Greens with Liquids?
Stewed Canned Tomatoes VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Turnip Greens with Liquids:
500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 36.9 times more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B6, 15.2 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 6.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 8.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 2.9 times more Fat, 52 times more Omega 3, 3.2 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.