Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Turnip Greens with Salt
1035g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Turnip Greens with Salt have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Canned Tomatoes with Green Chilies?
Cooked Frozen Turnip Greens With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Turnip Greens with Salt have 13.9 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Turnip Greens with Salt have 3.9 times more Calcium, 3.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Sodium and 2 times more Water than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens with Salt have 61.6 times more Omega 3 and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.