Cooked Frozen Turnip Greens have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Broccoli Raab?
Cooked Frozen Turnip Greens VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens vs Broccoli Raab:
300 calories of Cooked Frozen Turnip Greens have 3.1 times more Vitamin A, 1.2 times more Vitamin E and 1.8 times more Vitamin K than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens vs Broccoli Raab:
300 calories of Cooked Frozen Turnip Greens have 2.7 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Iron, 2.8 times more Phosphorus, 2.9 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens have 1.3 times more Carbohydrate and 1.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Fat and 2.1 times more Omega 3 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.