Nutrient Comparison: Cooked Frozen Turnip Greens VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Broccoli Raab:
- 5 ounces of Cooked Frozen Turnip Greens have 4.1 times more Vitamin A, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Broccoli Raab:
- 5 ounces of Cooked Frozen Turnip Greens have 1.4 times more Calcium, 3.6 times more Copper and 1.2 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens have 1.7 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.