Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is low in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Cooked Frozen Carrots?
Cooked Frozen Turnip Greens VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Turnip Greens have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9, 12.1 times more Vitamin C, 3.4 times more Vitamin E and 48.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Turnip Greens have 5.5 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens have 3.5 times more Omega 3, 1.3 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 6 and 4.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6